The major purpose of the cool down is to support recovery and transform the body to a pre exercise or pre work out state. Because during a tiring work out, your body exists through many hectic procedures where your Muscle fibres, tendons and ligaments get injured and waste products build up within your body. On carrying out cool down correctly, will help your body in its restore development.

Now we know the value of cool down and lets have a glance at the structure of an successful cool down. There are three key factors which should be followed to make sure an effective and absolute cool down. They are;

1. Gentle exercise
2. Stretching and
3. Re-fuel.

All three factors are equally essential and none to be ignored of as not necessary. All three factors work mutually to restore and reload the body after exercise.

Following is an example of effective cool downs for both professional athletes like cricketers and amateurs like who simply exercises for general health, fitness and fun.

Cool Down Schedules

Example:

• 10-15 minutes of simple exercise that resembles the exercise that was followed during your work out. For example, if your workout had lot of running, cool down with simple jogging or walking.

• Have some deep breathing as a part of your simple exercise to help out oygenate your system.

• Follow with stretching for about 20-30 minutes. Static stretching and PNF stretching is generally good.

• Re-fuel. Both fluid and food are significant. Drink ample of water along with best quality of sports drink. Take food which is easily digestable after a work out, like fruits.

On considering your cool down and following the above example will ensure you to recover faster from your work outs and stay injury free.

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The two batting shots which are rarely applied in cricket are the sweep and the reverse sweep. Especially reverse sweep is hardly applied. Though both shots can be applied in certain batting circumstances and are also a powerful technique to score runs.

There is a high factor of menace involved in the sweep shot, therefore good decision and brilliant timing is important. Don’t play the sweep and reverse sweep in the beginning of your innings particularly to straight deliveries, because it’s not a good plan to perform it until you observe how the pitch is playing and the bowler performance. For an instance, if the ball hanged about low it would be relatively easy to misjudge and get out LBW or bowled which you absolutely have to avoid, so remain patient and play wisely.

The both sweep and reverse sweep are cross batted shots and should be perfectly played to slow down deliveries of good length. To play the orthodox sweep shot, wait for the ball to be released first before making any movement.

DON’T PREMEDITATE THE SHOT!

Once you have decided the sweep shot for the ball, step your front foot as far down the wicket in the direction of the pitch of the ball. Now as you are stepping forward bend both the knees simultaneously so that your whole body is positioned down. Let your back knee touch the ground to perform as an added foot of support. Try to remain balanced and comfortable. Take the bat down from the off side and across the ball in the direction of the leg side and aim to hit it either in front of or at the back of square leg.

To play the reverse sweep, put on the same positions as for the orthodox sweep, but this time, keep your bat down and cross-ways from leg side towards the off side as if you are aiming to hit the ball through the channel area. This shot involves a very good synchronization and timing, since you have to twist the bat so that the bat face faces the off side at the point of contact without disturbing your grip.

Keep in mind that the sweep and reverse sweep are relatively tough shots to master and bear quite a lot of risk. So if you plan to use them, practice the shots in the nets to build the confidence and skilled enough to apply so.

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The cricket ground differs in sizes. The majority grounds on which endorsed matches are played measure about 137 meters wide and 150 meters long. The wickets are 22 yards (20.12 meters) spaced out in the centre of the field. Players positioned opposite and parallel to each other. The region between the wickets is known as pitch.

Every wicket measures 9 inches (22.9) centimeters wide. The stumps of each wicket are placed close enough mutually so that the ball cannot pass among any two of the stumps. The head of the stumps rest 28 inches (71.1 centimeters) from the ground. The bails are 43/8 inches (11.1 centimeters long) and reside in furrows on top of the stumps. The bails should not go up more than ½ inch (13 millimeters) above the stumps.

Creases are the specific boundaries marked with the white lines drawn by chalk or lime. The bowling crease line is drawn through the stump of each wicket. It is 8 feet 8 inches (2.64 meters) length, with the central stump of the wicket at its middle. The popping crease is a line drawn 4 feet (1.22) meters in front of the bowling crease. The popping crease lengthens at least 6 feet (1.83 meters) on any side of the centre of the wicket, but it’s measured to be limitless in length. Return crease are the lines drawn from each end of the bowling crease. The return creases lengthen forward to the popping crease and backward at least 4 feet (1.2 meters) behind the bowling crease. Nevertheless, the return creases have no limits. The bowler should deliver the ball with the front foot behind the popping crease, where the back foot must be between the return creases.

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There is a practice drill all cricket bowlers must to concentrate on commonly. The practice is, as a cricket player would had learnt “HOW” to bowl, but not necessary “WHERE” to bowl.

Let us see what does LINE and LENGTH really means to in this holy grail of cricket bowling.

HITTING TARGETS

Cricket is a straightforward game of HITTING TARGETS. The direct line for a right hand bowler, bowling over the bowlers end stumps, to a right hand batsman, is that imaginary line that moves from the offside bowler’s end stump to the right handed batsman’s offside stump. This is the TARGET line FOR EVERY BOWLERS.

So the TARGET LINE is the batsman’s OFF STUMP. It’s also same for speedy bowlers, average speed bowlers, off-spin bowlers and leg-break bowlers.

VARIATION

If the bowler’s line remains unvarying, it’s easy to vary the pace of the ball.

This is called as bowling along the “corridor of uncertainty”, if the bowling length is precise. With the correct line and length, it makes ambiguity to the batsman, whether he hit the ball, defends the ball or merely allowed it go through to the keeper.

BOWLING LENGTH

Its not must to carry away too much with the bowling length, in the beginning stage of young cricket bowler’s preparation. On simply making them to land ball into a hoola_hoop on the ground to the face of the batting crease in line with off stump, not an issue what style of delivery ball he would like to bowl.

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You should oil your cricket bat using linseed oil before you begin to it knock-in.

Initially lightly sand the surfaces of the cricket bat with a fine grade of sand paper. Then apply 2 to 3 light coats of oil to all showing surfaces of the bat, allowing sufficient time for the bat to dry between coats, generally overnight.

It is best to avoid oiling your cricket bat if it already has an artificial covering. Also don’t stand the bat in oil as this can reason the bat to make softer and be more prone to damage.

Once if you have oiled your bat and it has dried out, you can then begin to knock-in your new cricket bat.

After a cricket match always check over your bat for signs of damage, such as cracking or splitting of the wood. You can repair damage by sanding and cleaning the damaged area, then using super stick or cricket bat tape to repair any small face cracks.

During the match off season, avoid storing your cricket bat in a dry location. Particularly avoid storing your bat in straight sunlight or rooms in your house where there are unnaturally high temperatures, as this will reason the bat to dry out.

At the end of the period if is often worth applying another light coat of linseed oil and again at the initiate of the next season. But don’t over oil as you may end up flagging the willow.

If you take good care of your cricket bat it should easily last at least 3 to 4 seasons. However if you mishandle it and don’t care for it, it will be much more flat to damage. It is normal however to get outside cracks on any cricket bat, even new bats, these are easily repaired with tape or stick and shouldn’t affect the quality of the bat.

But if a main split does occur it’s worth contacting your supplier, as they may send it back to the manufacturer company, who will often repair it or send you a new one. However if it is clear the bat has been battered, it’s unlikely they will repair or replace it.