Cricket Tips – Successful Cool Down Key Factors
The major purpose of the cool down is to support recovery and transform the body to a pre exercise or pre work out state. Because during a tiring work out, your body exists through many hectic procedures where your Muscle fibres, tendons and ligaments get injured and waste products build up within your body. On carrying out cool down correctly, will help your body in its restore development.
Now we know the value of cool down and lets have a glance at the structure of an successful cool down. There are three key factors which should be followed to make sure an effective and absolute cool down. They are;
1. Gentle exercise
2. Stretching and
3. Re-fuel.
All three factors are equally essential and none to be ignored of as not necessary. All three factors work mutually to restore and reload the body after exercise.
Following is an example of effective cool downs for both professional athletes like cricketers and amateurs like who simply exercises for general health, fitness and fun.
Cool Down Schedules
Example:
- 10-15 minutes of simple exercise that resembles the exercise that was followed during your work out. For example, if your workout had lot of running, cool down with simple jogging or walking.
- Have some deep breathing as a part of your simple exercise to help out oygenate your system.
- Follow with stretching for about 20-30 minutes. Static stretching and PNF stretching is generally good.
- Re-fuel. Both fluid and food are significant. Drink ample of water along with best quality of sports drink. Take food which is easily digestable after a work out, like fruits.
On considering your cool down and following the above example will ensure you to recover faster from your work outs and stay injury free.
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